This authentic Ghana Jollof Rice is a celebration of bold, smoky flavors and rich textures. The dish features tender chicken pieces simmered in a deep red sauce made from stewed tomatoes, onions, and warm spices like cinnamon and cayenne. Cooked until the rice absorbs all the savory juices, it creates a hearty, comforting meal that is perfect for family dinners or festive gatherings. The addition of ham adds a subtle smokiness, while fresh cabbage and green beans provide a pleasant crunch and fresh balance. Its a satisfying, protein-packed main that brings the warmth of West African cuisine to your table with minimal fuss.
Ghana Jollof Rice
Description
This authentic Ghana Jollof Rice is a celebration of bold, smoky flavors and rich textures. The dish features tender chicken pieces simmered in a deep red sauce made from stewed tomatoes, onions, and warm spices like cinnamon and cayenne. Cooked until the rice absorbs all the savory juices, it creates a hearty, comforting meal that is perfect for family dinners or festive gatherings. The addition of ham adds a subtle smokiness, while fresh cabbage and green beans provide a pleasant crunch and fresh balance. Its a satisfying, protein-packed main that brings the warmth of West African cuisine to your table with minimal fuss.Ingredients
Directions
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Pour the water into a large pot.
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Add the chicken, stewed tomatoes, salt, and black pepper to the pot.
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Cover the pot, bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
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Stir in the cubed ham, uncooked rice, sliced onion, shredded cabbage, green beans, ground cinnamon, and cayenne pepper.
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Bring the mixture back to a boil, then reduce the heat to low.
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Cover and simmer until the chicken is fork-tender and the rice is fully cooked, approximately 25-30 minutes.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 59.8kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.8g4%
- Cholesterol 22.2mg8%
- Sodium 20.5mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
