These Ginger Green Beans offer a delightful twist on a classic vegetable side dish, combining the crisp freshness of green beans with the zesty warmth of fresh ginger and garlic. The beans are quickly sautéed in sesame oil until tender-crisp, then finished with a sprinkle of toasted slivered almonds for added texture and nutty depth. This vibrant dish is ready in minutes, making it a perfect addition to weeknight dinners or as a fresh accompaniment to grilled meats and tofu. The balance of savory stock, aromatic spices, and crunch creates a satisfying flavor profile that is both simple to prepare and elegant enough for entertaining. ItâÂÂs a versatile, healthy option that brings a burst of color and flavor to any table.
Ginger Green Beans
Description
These Ginger Green Beans offer a delightful twist on a classic vegetable side dish, combining the crisp freshness of green beans with the zesty warmth of fresh ginger and garlic. The beans are quickly saut&# 195;©ed in sesame oil until tender-crisp, then finished with a sprinkle of toasted slivered almonds for added texture and nutty depth. This vibrant dish is ready in minutes, making it a perfect addition to weeknight dinners or as a fresh accompaniment to grilled meats and tofu. The balance of savory stock, aromatic spices, and crunch creates a satisfying flavor profile that is both simple to prepare and elegant enough for entertaining. ItâÂÂs a versatile, healthy option that brings a burst of color and flavor to any table.Ingredients
Directions
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Trim the stem ends from the green beans and cut them in half.
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In a deep skillet, heat sesame oil over medium heat.
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Add grated ginger and minced garlic to the oil and cook for 1 minute until fragrant.
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Pour in chicken stock (or vegetable stock), salt, and pepper, and bring to a boil.
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Add the prepared beans to the skillet.
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Cover the skillet and cook for about 5 minutes, stirring occasionally, until the beans are bright green and tender-crisp.
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Remove from heat and sprinkle with toasted slivered almonds before serving.
Nutrition Facts
Servings 115
- Amount Per Serving
- Calories 22.7kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4.5mg1%
- Total Carbohydrate 5.2g2%
- Dietary Fiber 2.3g10%
- Sugars 2.7g
- Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, substitute chicken stock with vegetable broth.
Toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant before adding them to the dish.
This dish is best served immediately while the beans are still crisp and warm.
