Gluten Chops
Description
This International side-dish features Flour; whole grain or. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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unbleached 1 1/2 c Warm water ; or more 1/4 c Vegetable oil 1 md Onion; sliced 1 Egg; optional Rice flour; or potato flour 1 cn Soup; tomato, mushroom or -celery Gluten is made by washing the starch from high protein flour.
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It is found in its highest concentration in wheat.
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Make and knead a stiff dough of the flour and water.
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Roll it into a ball and submerge in water for 2 hr.
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Then, keeping the ball underwater, work the starch out of it by kneading.
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At intervals, pour off the starchy water.
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Recover with water and repeat until the water runs clear.
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Make a loaf and slice in 1/2" strips.
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Add the oil and onion to a large pot and fry the onion.
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Add the gluten strips and cover with boiling water.
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Simmer, covered, for 1 hr and drain.
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At this point the gluten can be stored refrigerated til needed.
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Dip strips in egg and rice/potato flour and fry.
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Or casserole in condensed soup or a sauce and heat 20 min in a 350 oven.
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Serve as a meat substitute.
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Posted [untested]
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 873.6kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 4.8mg1%
- Total Carbohydrate 182.4g61%
- Dietary Fiber 6.5g26%
- Sugars 0.7g
- Protein 24.0g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, chops, flour, frying, gluten, grain, international, pork, side-dish, simmering, title, vegan, vegetarian, whole
