Golden Low Calorie Chicken

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Servings: 4 Difficulty: Advanced
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A zesty, orange-kissed chicken dish that is light, healthy, and bursting with flavor
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This Golden Low Calorie Chicken is a vibrant, weeknight-friendly meal that balances sweet and savory notes perfectly. Lean chicken breasts are marinated in a tangy blend of Dijon mustard, honey, and warm curry powder, then microwaved to tender perfection. The addition of fresh orange slices and zest infuses the dish with bright, citrusy aromatics while keeping it naturally low in fat. It’s an easy, fuss-free option for health-conscious cooks who donâÂÂt want to sacrifice taste. Serve it alongside steamed vegetables or a light grain bowl for a complete, satisfying dinner that feels indulgent yet nourishing.

Golden Low Calorie Chicken recipe image
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Golden Low Calorie Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 794.3

Description

This Golden Low Calorie Chicken is a vibrant, weeknight-friendly meal that balances sweet and savory notes perfectly. Lean chicken breasts are marinated in a tangy blend of Dijon mustard, honey, and warm curry powder, then microwaved to tender perfection. The addition of fresh orange slices and zest infuses the dish with bright, citrusy aromatics while keeping it naturally low in fat. It&# 226;ÂÂs an easy, fuss-free option for health-conscious cooks who donâÂÂt want to sacrifice taste. Serve it alongside steamed vegetables or a light grain bowl for a complete, satisfying dinner that feels indulgent yet nourishing.

Ingredients

Directions

  1. Remove skin and all visible fat from the chicken breasts.
  2. Place the chicken pieces in a 2-quart rectangular microwave-safe dish with rib edges toward the center.
  3. Remove 1 generous tablespoon of orange zest (rind) from the oranges and chop it finely.
  4. Set the oranges aside for later use.
  5. In a small bowl, combine the chopped orange zest, honey, Dijon mustard, and curry powder.
  6. Spread the marinade mixture evenly over the tops of the chicken breasts.
  7. Sprinkle paprika over the top of the chicken and cover the dish loosely with waxed paper or a microwave-safe lid.
  8. Microwave on high for 6 minutes.
  9. Remove the skin from both oranges and slice each orange into four cartwheel slices.
  10. Arrange the orange slices on top of the chicken and cover the dish again.
  11. Microwave on high for an additional 5 minutes, or until the chicken is cooked through.
  12. Carefully pour the cooking juices into a 1-cup glass measure and let the chicken stand for a few minutes.
  13. Add water to the collected juices to reach the desired consistency for a light sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 794.3kcal
% Daily Value *
Total Fat 34.3g53%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 248.0mg11%
Total Carbohydrate 155.1g52%
Dietary Fiber 89.3g358%
Sugars 38.7g
Protein 37.3g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, low calorie, healthy dinner, microwave recipe, orange chicken, curry powder, dijon mustard, honey glazed, quick meal, weeknight dinner, lean protein, citrus marinade, easy cooking, gluten free, light meal, family friendly, zesty flavor, breast meat, fast dinner, nutritious, simple recipe
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