Golden Fruit & Nut Bars

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Servings: 1 Difficulty: Advanced
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International-style classic side-dish that brings home-style flavor to your table
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Golden Fruit & Nut Bars

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 74.6

Description

This International side-dish features Dates;pitted, Almonds;sliced, toasted if. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. you wish 1/4 c Dried apricots;finely -chopped 1 ts Orange rind;grated 1/4 c Butter 1/3 c Corn syrup 1/3 c Brown sugar;firmly packed 1/2 ts Vanilla 6 c Cornflakes cereal "You can
  2. add sesame and sunflower seeds and coconut to these (to imitate Nature Classics from Confectionately Yours).
  3. I found refrigerating them made them easier to
  4. cut ."
  5. Combine dates, almonds, apricots and orange rind,
  6. set aside.
  7. In large, heavy saucepan over low heat, melt butter.
  8. Stir in corn syrup and sugar.
  9. Cook over medium
  10. heat , stirring constantly intil sugar is dissloved and mixture comes to a full
  11. boil .
  12. Remove from heat, stir in vanilla.
  13. Add cereal and fruit-nut mixture, stirring till evenly coated.
  14. Press mixture firmly into greased 9 inch square pan.
  15. When partially cool, cut into bars.
  16. Cool completely

Nutrition Facts

Servings 1

Amount Per Serving
Calories 74.6kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 0.1mg1%
Total Carbohydrate 10.1g4%
Dietary Fiber 1.7g7%
Sugars 7.8g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almondssliced, amp, bars, boiling, datespitted, fruit, golden, international, microwave, nut, side-dish, title, toasted, vegan
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