Good-For-You Beef Stew

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Servings: 6 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Good-for-You Beef Stew (4 PTS recipe image

This International main features All-purpose flour, Dried thyme, Salt, Pepper, Round steak — (top) all visible fat — cut into 1″ cubes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Good-for-You Beef Stew (4 PTS recipe image
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Good-For-You Beef Stew

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 1059.0

Description

This International main features All-purpose flour, Dried thyme, Salt, Pepper, Round steak -- (top) all visible fat -- cut into 1" cubes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine flour, thyme, salt and pepper.
  2. Add meat; toss to coast.
  3. Coat large pot with cooking-spray; place over medium-high heat.
  4. Add meat;
  5. cook , turning occasionally, with any remaining flour mixture until meat is browned on all sides, about 6-8 minutes.
  6. Remove meat from pot; keep warm.
  7. To same pot add onions, wine and garlic, scraping up any browned bits; cook 3 minutes.
  8. Stir in potatoes, broth, carrots, bay leaves and reserved meat.
  9. Increase heat to high; bring to a boil.
  10. Reduce heat to medium; simmer, stirring occasionally, 20 minutes.
  11. Stir in peas and mushrooms; heat through, about 5 minutes.
  12. Remove bay leaves before serving.
  13. fiber.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1059.0kcal
% Daily Value *
Total Fat 41.3g64%
Saturated Fat 15.5g78%
Cholesterol 186.7mg63%
Sodium 2695.2mg113%
Total Carbohydrate 96.2g33%
Dietary Fiber 24.2g97%
Sugars 13.3g
Protein 79.8g160%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, allpurpose, baby, beef, boiling, broth, carrots, cubes, cups, cut, drained, dried, fat, fatfree, flour, fresh, frozen, garlic, goodforyou, international
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