Great Antipasto
Description
This Italian appetizer features Carrots; chopped, Green pepper; chopped, Cauliflower; florets, cut i, Mushrooms; quartered. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a
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boil .
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heat and
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simmer , covered 20 to 30 minutes till carrots are tender crisp, stirring occasionally.
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Drain tuna,
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add to vegetable mixture, and
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simmer for 5 minutes longer, letting tuna break up into smaller pieces.
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Transfer to serving containers.
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Keeps 1 week in fridge, up to 3 months in freezer.
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Best made in late summer with locally grown vegetables.
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Wonderful on toasted french bread or as a spread on crackers
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 338.7kcal
- % Daily Value *
- Total Fat 16.3g26%
- Saturated Fat 7.4g37%
- Cholesterol 28.9mg10%
- Sodium 1179.6mg50%
- Total Carbohydrate 49.6g17%
- Dietary Fiber 13.2g53%
- Sugars 27.8g
- Protein 9.0g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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