Greek Cannellini Beans With Vegetables

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Servings: 1 serving Difficulty: Advanced
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A hearty, aromatic medley of white beans, orzo, and fresh Mediterranean vegetables.
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This vibrant Greek-inspired dish combines the creamy texture of cannellini beans with tender orzo pasta and a colorful array of fresh vegetables. The blend of carrots, bell peppers, zucchini, and artichoke hearts creates a satisfying, nutrient-rich meal that is both light and filling. Infused with the fragrant notes of fresh dill, marjoram, and garlic, this recipe offers a robust flavor profile that is perfect for weeknight dinners or casual gatherings. It’s a wholesome, plant-based option that brings the warmth of Mediterranean home cooking to your table, requiring simple ingredients and straightforward preparation for a delicious, comforting result.

Greek Cannellini Beans With Vegetables recipe image
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Greek Cannellini Beans With Vegetables

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 serving Calories: 320.4
Dietary:
V Vegan

Description

This vibrant Greek-inspired dish combines the creamy texture of cannellini beans with tender orzo pasta and a colorful array of fresh vegetables. The blend of carrots, bell peppers, zucchini, and artichoke hearts creates a satisfying, nutrient-rich meal that is both light and filling. Infused with the fragrant notes of fresh dill, marjoram, and garlic, this recipe offers a robust flavor profile that is perfect for weeknight dinners or casual gatherings. It's a wholesome, plant-based option that brings the warmth of Mediterranean home cooking to your table, requiring simple ingredients and straightforward preparation for a delicious, comforting result.

Ingredients

Directions

  1. In a large covered pot, bring water to a boil.
  2. Add orzo to the water and return to a boil.
  3. Simmer for about 10 minutes until the orzo is al dente.
  4. Drain the orzo and toss with 2 tablespoons of olive oil. Set aside.
  5. In a large skillet, heat the remaining olive oil over medium-high heat.
  6. Sauté garlic and onions until softened.
  7. Add carrots and bell peppers to the skillet and stir well.
  8. Add the chopped zucchini and mix well with the vegetables.
  9. Stir in the fresh dill and marjoram.
  10. Gently fold in the cannellini beans, artichoke hearts, and stewed tomatoes.
  11. Simmer the mixture for several minutes until heated through.
  12. Add the cooked orzo to the hot beans and vegetables.
  13. Season with salt and pepper to taste.
  14. Serve hot with a splash of red wine vinegar.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 320.4kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 91.2mg4%
Total Carbohydrate 40.7g14%
Dietary Fiber 7.4g30%
Sugars 12.6g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: greek, cannellini, beans, orzo, vegetables, artichoke, dill, marjoram, vegan, mediterranean, healthy, main, stew, pasta, zucchini, carrots, bell pepper, garlic, onion, olive oil
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