This Green Herb Dip is a refreshing and light appetizer that brings a burst of fresh flavor to any gathering. Made with a base of plain lowfat yogurt and a touch of reduced-calorie mayonnaise, it offers a creamy texture without being heavy. The star ingredients are fresh watercress, parsley, and basil, which provide a bright, herbal aroma and a slightly peppery kick from the green onion. This dip is perfect for serving alongside crisp raw vegetables like carrots, celery, and cucumber slices, or as a spread for crackers and bread. It’s an easy, vegetarian-friendly option that comes together quickly in a blender, making it ideal for last-minute parties or a healthy snack. The flavors meld beautifully after chilling, resulting in a smooth, aromatic dip that is both elegant and approachable.
Green Herb Dip
Description
This Green Herb Dip is a refreshing and light appetizer that brings a burst of fresh flavor to any gathering. Made with a base of plain lowfat yogurt and a touch of reduced-calorie mayonnaise, it offers a creamy texture without being heavy. The star ingredients are fresh watercress, parsley, and basil, which provide a bright, herbal aroma and a slightly peppery kick from the green onion. This dip is perfect for serving alongside crisp raw vegetables like carrots, celery, and cucumber slices, or as a spread for crackers and bread. It&# 226;ÂÂs an easy, vegetarian-friendly option that comes together quickly in a blender, making it ideal for last-minute parties or a healthy snack. The flavors meld beautifully after chilling, resulting in a smooth, aromatic dip that is both elegant and approachable.Ingredients
Directions
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Place the plain lowfat yogurt, reduced-calorie mayonnaise, and salt into a blender or food processor.
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Add the watercress leaves, fresh parsley leaves, fresh basil, and the green onion pieces to the blender.
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Secure the lid and blend on high speed for about 30 seconds, stopping occasionally to scrape down the sides, until the mixture is smooth and finely chopped.
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Transfer the dip to a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld and the dip to chill.
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Serve cold with raw vegetables, crackers, or bread.
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 407.0kcal
- % Daily Value *
- Total Fat 28.1g44%
- Saturated Fat 4.4g23%
- Cholesterol 4.0mg2%
- Sodium 1422.6mg60%
- Total Carbohydrate 38.8g13%
- Dietary Fiber 11.0g44%
- Sugars 7.5g
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Keep the dip covered in the refrigerator for up to 3 days. Stir before serving if separation occurs.
Ingredient Substitutions: If you do not have reduced-calorie mayonnaise, you can use regular mayonnaise, Greek yogurt, or a mild salad dressing like ranch or Italian. For a dairy-free version, substitute the yogurt and mayo with a vegan alternative.
Variations: Add a squeeze of lemon juice for extra brightness or a dash of black pepper for warmth. You can also mix in other fresh herbs like chives or dill.
Tip: For a smoother texture, blend longer. For a chunkier dip, pulse the blender a few times instead of blending continuously.
