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This Italian soup features Green lentils 1/2 teaspoon Salt, Olive oil 2 tablespoon Chopped Italian parsley, Can tomatoes, crushed 1/2 teaspoon Basil, Tomato paste 3 ea Garlic cloves. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Green Lentil Soup
Description
This Italian soup features Green lentils 1/2 teaspoon Salt, Olive oil 2 tablespoon Chopped Italian parsley, Can tomatoes, crushed 1/2 teaspoon Basil, Tomato paste 3 ea Garlic cloves. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium, add olive oil to the pot & grated onion with parsley. Cook to a golden colour. Add 4 litres of water & lentils. Bring to a boil. Add bay leaves, garlic, basil, pepper, tomatoes & paste. Cook for 2 1/2 hours, stirring every half an hour. Check the cooking lentils & ensure there is enough water. Before serving, add red vinegar, mix well. Check seasonings. Source Unknown
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Grated onion 1/2 ts Black pepper
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 906.3kcal
- % Daily Value *
- Total Fat 88.3g136%
- Saturated Fat 12.3g62%
- Cholesterol 0.0mg0%
- Sodium 63.3mg3%
- Total Carbohydrate 25.5g9%
- Dietary Fiber 8.5g34%
- Sugars 9.4g
- Protein 8.2g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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