Grilled Beef

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Servings: 12 servings Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
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Grilled Beef

Author: chefs-mate Cooking Method: , , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 12 servings Calories: 34.5

Description

This American main features Sprigs fresh coriander leaves, Minutes. Add the tomatoes, minced. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. (cilantro), for
  2. garnish Flame-char the whole eggplants on a gas
  3. grill or over the open flame of a gas burner, turning constantly until black- ened and soft.
  4. Alternately, roast the egg- plants in a preheated 375F (190C) oven on a sheet pan for about 15 to 20 minutes until completely soft and lightly burnt.
  5. Let cool until easy to handle, and then peel and mash the eggplant flesh.
  6. Heat the oil in a large wok or saucepan over medium-high
  7. heat ;
  8. add the minced green chili pepper and onion, and
  9. cook , stirring constantly, until golden, about fresh coriander leaves and
  10. cook , stirring occasionally, until the tomato juices evap- orate, about 5 minutes.
  11. Mix in the mashed eggplant, Dhaba Spice and salt.
  12. Reduce the
  13. heat to me- dium-low and
  14. cook , stirring and mashing with the back of a wooden spoon occa- sionally, about 10 to 15 minutes.
  15. Take it off the flame and cool completely.
  16. Mix in the Greek-style plain yogurt or sour cream until completely incorporated.
  17. Transfer to a serving dish, and serve cold garnished with the fresh coriander sprigs

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 34.5kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 9.1mg1%
Total Carbohydrate 7.4g3%
Dietary Fiber 2.5g10%
Sugars 4.6g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beef, coriander, fresh, frying, grilled, grilling, leaves, main, minced, minutes, roasting, sprigs, stir frying, title, tomatoes, vegan
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