Grilled Beef
Description
This Mediterranean main features KJ; 13g fat (3g sat) ; 34g protein;, G carbohydrate; 4g fibre a serve, G lamb rump steak, Vegetable or olive oil, Tablespoons lemon juice. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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moderately high heat. Brush lamb with half the oil and half the juice. Add to grill; cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a heatproof plate. Cover with foil; rest for 5 minutes. Slice. remaining juice and fennel seeds in a large bowl. Add the carrot and onion
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Heat a char-grill pan over
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 231.4kcal
- % Daily Value *
- Total Fat 9.5g15%
- Saturated Fat 2.6g13%
- Cholesterol 21.8mg8%
- Sodium 50.2mg3%
- Total Carbohydrate 25.6g9%
- Dietary Fiber 4.1g17%
- Sugars 4.0g
- Protein 12.5g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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