This American main features Onion — chopped, Fresh thyme, Sugar, Coarsely ground black pepper, Allspice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Grilled Chicken Bbq
Description
This American main features Onion -- chopped, Fresh thyme, Sugar, Coarsely ground black pepper, Allspice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In blender container or food processor bowl with metal blade,
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combine all ingredients except chicken.
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Blend until mixture is a paste.
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Rub paste on all sides of chicken pieces.
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Place in 12x8" (2 quart) baking dish or large resealable plastic bag.
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Cover dish or seal bag.
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Refrigerate 3 hours or overnight.
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Heat grill.
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Place seasoned chicken on 18" square of heavy-duty foil.
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Wrap securely, using double-fold seals.
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When ready to barbecue,
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place chicken on gas
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grill over medium
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heat or on charcoal
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grill 4-6 inches from Medium coals.
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Cook for 1 hour or until chicken is tender and juices run clear, turning once.
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Remove chicken from foil, reserving juices.
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Place chicken on grill.
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Cook 10-15 minuets or until chicken is golden brown, turning once and basting occasionally with reserved juices.
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Oven Directions: prepare chicken as directed.
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Heat oven to 350F (177&# 194;°C).
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Cover dish tightly with foil or wrap chicken in foil.
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Bake at 350F (177ðC) for 1 hour or until chicken is tender and juices run clear.
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Remove chicken from baking dish or foil, reserving juices.
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Place chicken on broiler pan.
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Broil for 10-15 minutes or until chicken is golden brown, turning once and basting occasionally with reserved juices
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 55.8kcal
- % Daily Value *
- Total Fat 3.9g6%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 1.9mg1%
- Total Carbohydrate 5.6g2%
- Dietary Fiber 1.1g5%
- Sugars 3.2g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.