Grilled Chicken Breast With Garlic Lemon Marinade

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Servings: 6 Difficulty: Intermediate
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Juicy grilled chicken breasts infused with bright citrus and aromatic garlic for a fresh, zesty meal.
Grilled Chicken Breast With Garlic Lemon Marinade recipe image
Grilled Chicken Breast With Garlic Lemon Marinade recipe image
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Grilled Chicken Breast With Garlic Lemon Marinade

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 144.3

Description

This simple yet elegant dish transforms ordinary chicken breasts into a restaurant-quality centerpiece. The marinade of extra virgin olive oil, fresh lemon juice, and minced garlic penetrates the meat, ensuring every bite is moist and flavorful. A hint of black pepper adds a subtle warmth, while the optional cumin provides an earthy depth that complements the citrus brightness. Perfect for a quick weeknight dinner or a light summer barbecue, this recipe requires minimal prep time but delivers maximum impact. The chicken emerges from the grill with beautiful char marks and a tender, succulent texture. Serve it alongside roasted vegetables or a crisp green salad for a complete, satisfying meal that feels both comforting and refined.

Ingredients

Directions

  1. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, black pepper, salt, and cumin (if using) until well combined.
  2. Place the chicken breasts in a shallow glass or ceramic dish large enough to hold them in a single layer.
  3. Pour half of the marinade over the chicken, turning the breasts to coat them evenly on all sides.
  4. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
  5. Preheat your grill to medium-high heat (about 375&# 194;°F (191ðC) (204ðC)to 400ðF) and lightly oil the grates to prevent sticking.
  6. Remove the chicken from the refrigerator and let it sit at room temperature for 10 minutes before grilling.
  7. Place the chicken breasts on the preheated grill, discarding any remaining marinade.
  8. Grill for 5 to 7 minutes on the first side, or until distinct grill marks appear and the chicken releases easily from the grate.
  9. Flip the chicken breasts and grill for another 5 to 7 minutes on the second side, until the internal temperature reaches 165ðF.
  10. Transfer the cooked chicken to a plate, tent loosely with foil, and let rest for 5 minutes before serving.
  11. Serve immediately with your choice of sides, such as roasted asparagus or a fresh green salad.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 144.3kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 2438.2mg102%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.6g3%
Sugars 0.2g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, lemon, garlic, marinade, healthy, dinner, easy, quick, mediterranean, protein, summer, barbecue, zesty, juicy, olive oil, cumin, pepper, main course, weeknight
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