Grilled Chicken Breasts In Raspberry Vinegar Marin
Description
This Mediterranean main features Chicken breasts halves -, Raspberry or wine vinegar -, Chicken stock -, Olive oil -, Lemon juice -. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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DIRECTIONSRemove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl. Combine remaining ingredients; pour evenly over chicken breasts. Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight. Turn occaisionally. Remove chicken from marinade. Arrange in one layer in large, shallow microwaveable dish, with thicker parts toward outer edges. Pierce skin in several places with sharp knife. Cover with waxed papper. Microwave at high 4 minutes per pound. Turn over and rearrange part-way through cooking. Transfer immediately to preheated grill, skin side up, over low heat. Turn often for even grilling. Cook until tender and juices run clear when chicken is pierced with fork, 10 to 20 minutes
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Grated lemon peel -
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 348.9kcal
- % Daily Value *
- Total Fat 14.0g22%
- Saturated Fat 2.7g14%
- Cholesterol 98.3mg33%
- Sodium 91.8mg4%
- Total Carbohydrate 20.4g7%
- Dietary Fiber 8.4g34%
- Sugars 2.1g
- Protein 39.0g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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