Grilled Chicken Marinade
Description
This Cajun main features Salt, Cayenne pepper, Paprika, White pepper, Black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Combine dry spices in small bowl.
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In a shallow glass dish large enough to hold chicken in a single layer, place lemon juice and oil.
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Add half of spice mix; stir to combine.
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Add chicken breasts, turning to coat both sides.
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Marinate 30 to 60 minutes at room temperature or 2 to 3 hours in the refrigerator, covered.
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Drain chicken from marinade and sprinkle both sides with remaining seasoning mix.
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Place breasts on hot grill with the thin ends away from the flames.
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Cook , turning once, until just cooked through, 3 to 8 minutes per side, depending on
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heat intensity and thickness of meat
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 317.8kcal
- % Daily Value *
- Total Fat 18.9g30%
- Saturated Fat 3.3g17%
- Cholesterol 85.0mg29%
- Sodium 4951.7mg207%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 1.6g7%
- Sugars 0.9g
- Protein 31.8g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black, boneless, breast, cajun, cayenne, chicken, garlic, grilled, grilling, halves, juice, lemon, main, marinade, oil, onion, oregano, paprika, pepper, powder
