Grilled Chicken Rub

Servings: 1 Difficulty: Beginner
Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Grilled Chicken Rub recipe image

This Mediterranean main features Or green Spanish peppers — seeded and chopped, Tarragon, Thyme, Basil, Marjoram. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Grilled Chicken Rub

Difficulty: Beginner
Servings: 1 Calories: 353.1

Description

This Mediterranean main features Or green Spanish peppers -- seeded and chopped, Tarragon, Thyme, Basil, Marjoram. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Use as a rub on a split chicken Grill it, basting with Piri-Piri Serve garnished with parsley and lemon wedges and rice

Nutrition Facts

Servings 1


Amount Per Serving
Calories 353.1kcal
% Daily Value *
Total Fat 18.3g29%
Saturated Fat 2.7g14%
Cholesterol 0.0mg0%
Sodium 21.0mg1%
Total Carbohydrate 54.8g19%
Dietary Fiber 20.0g80%
Sugars 7.2g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, chicken, chopped, crushed, green, grilled, grilling, juice, leaf, lemon, main, marjoram, mediterranean, oil, olive, peppers, prescaled, raisins, rub, seeded
Recipe Card powered by WP Delicious