Grilled Corn Salad With Black Beans & Rice

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Servings: 4 Difficulty: Intermediate
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A vibrant, smoky salad blending charred corn, fluffy brown rice, and black beans dressed in a zesty citrus vinaigrette.
Grilled Corn Salad With Black Beans & Rice recipe image
Grilled Corn Salad With Black Beans & Rice recipe image
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Grilled Corn Salad With Black Beans & Rice

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 781.4

Description

This Grilled Corn Salad is the ultimate summer side dish, offering a perfect balance of smoky, sweet, and tangy flavors. The key is grilling the corn directly on the cob to impart a deep, charred aroma that fresh corn simply cannot match. Combined with hearty brown rice and protein-packed black beans, this salad is both satisfying and nutritious. A bright dressing made from fresh orange and lime juice lifts the earthy ingredients, while red onion and green bell pepper add crisp texture and a mild kick. Its an ideal make-ahead meal for picnics, potlucks, or a light weeknight dinner. Serve it chilled or at room temperature, topped with crunchy tortilla chips for an extra textural contrast.

Ingredients

Directions

  1. Cook the brown rice according to package instructions until tender; fluff with a fork and allow to cool completely.
  2. Preheat a grill to medium-high heat. Brush the husked corn ears lightly with oil and grill, turning occasionally, until kernels are charred in spots and tender, about 10-15 minutes.
  3. While the corn is still warm, use a sharp knife to cut the kernels off the cob into a large mixing bowl.
  4. Add the cooled brown rice, drained black beans, sliced red onions, and quartered green bell pepper to the bowl with the corn.
  5. In a small jar, combine the fresh orange juice, fresh lime juice, canola oil, ground cumin, salt, and pepper. Shake vigorously to emulsify.
  6. Pour the dressing over the salad ingredients and toss gently to combine evenly.
  7. Fold in the hot tomato salsa and diced avocado just before serving to maintain texture.
  8. Garnish with chopped fresh cilantro and serve topped with baked tortilla chips if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 781.4kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 106.9mg5%
Total Carbohydrate 138.0g46%
Dietary Fiber 43.8g176%
Sugars 9.3g
Protein 41.3g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled corn, black bean salad, brown rice, summer salad, vegan, healthy side dish, citrus dressing, picnic food, make ahead, smoky flavor, gluten free, avocado, chipotle salsa, rice salad, bean salad, grilling, vegetarian, fresh herbs, lime juice, orange juice
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