Grilled Fish Sauce

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Servings: 4 Difficulty: Intermediate
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A vibrant, herb-infused tomato and green bean accompaniment perfect for brightening grilled fish or meat.
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This vibrant dish is a Mediterranean-inspired side that pairs beautifully with grilled proteins. It features fresh green beans and tender potatoes simmered in a rich, savory tomato base infused with olive oil and margarine. The addition of fresh mint and parsley adds a bright, aromatic lift that cuts through the richness of the sauce. Ideal for summer dinners or as a hearty vegetarian main course, this recipe brings a home-style comfort to the table. The vegetables retain their texture while absorbing the deep flavors of the simmering sauce. It’s simple to prepare using pantry staples and fresh herbs, making it a reliable favorite for weeknight meals or casual gatherings where you want something flavorful yet effortless.

Grilled Fish Sauce recipe image
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Grilled Fish Sauce

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 224.8

Description

This vibrant dish is a Mediterranean-inspired side that pairs beautifully with grilled proteins. It features fresh green beans and tender potatoes simmered in a rich, savory tomato base infused with olive oil and margarine. The addition of fresh mint and parsley adds a bright, aromatic lift that cuts through the richness of the sauce. Ideal for summer dinners or as a hearty vegetarian main course, this recipe brings a home-style comfort to the table. The vegetables retain their texture while absorbing the deep flavors of the simmering sauce. It&# 226;ÂÂs simple to prepare using pantry staples and fresh herbs, making it a reliable favorite for weeknight meals or casual gatherings where you want something flavorful yet effortless.

Ingredients

Directions

  1. Heat the mixture of olive oil and margarine in a large enameled pan or Dutch oven over medium heat.
  2. Stir in the tomato juice or sauce and bring to a gentle simmer.
  3. Add the fresh green beans and enough water to almost cover the vegetables.
  4. Slice the peeled potatoes and tuck them between the green beans in the pan.
  5. Partially cover the pan and simmer for 25 minutes, allowing the potatoes to start softening.
  6. Stir the mixture gently and season with salt and freshly ground pepper to taste.
  7. Add 2 tablespoons of chopped fresh mint and continue cooking uncovered until the beans and potatoes are fork-tender, about 10 more minutes.
  8. If the sauce is too thin, transfer it to a small pan and boil down until reduced to one cup.
  9. Combine the thickened sauce with the beans and potatoes in a warm serving bowl.
  10. Sprinkle with additional fresh mint and serve warm alongside grilled fish, chops, or as a main course with cheese.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 224.8kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 133.7mg6%
Total Carbohydrate 36.6g13%
Dietary Fiber 11.4g46%
Sugars 6.5g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, fish, sauce, green beans, potatoes, tomato, mint, parsley, mediterranean, side dish, vegetables, savory, summer, easy, dinner, healthy
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