Grilled Chicken With Roasted Garlic Sauce

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Servings: 6 Difficulty: Intermediate
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Juicy herb-marinated chicken paired with a rich, sweet roasted garlic pasta sauce
Grilled Chicken With Roasted Garlic Sauce recipe image
Grilled Chicken With Roasted Garlic Sauce recipe image
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Grilled Chicken With Roasted Garlic Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 247.5

Description

This dish combines tender, herb-infused grilled chicken with a luscious, ready-made roasted garlic pasta sauce for a meal that feels gourmet but comes together quickly. The chicken is marinated in lemon juice, red wine vinegar, rosemary, and olive oil, which tenderizes the meat and imparts a bright, aromatic flavor. The acidity cuts through the richness of the sauce, creating a balanced and satisfying bite. Its an excellent choice for weeknight dinners when you want something flavorful without spending hours in the kitchen. Serve it over pasta, alongside crusty bread, or with a simple green salad for a complete Italian-inspired feast.

Ingredients

Directions

  1. In a large bowl or zip-top bag, whisk together lemon juice, minced garlic, red wine vinegar, rosemary, olive oil, salt, and pepper.
  2. Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
  3. Preheat your grill to medium-high heat, or set your oven broiler to high. If using a broiler, line a baking sheet with foil.
  4. Remove chicken from marinade and discard excess liquid.
  5. Grill chicken for 6-7 minutes per side, or broil for 5-6 minutes per side, flipping once, until internal temperature reaches 165F (74C).
  6. While chicken cooks, pour the roasted garlic pasta sauce into a medium saucepan. Heat over medium-low heat, stirring occasionally, until warmed through.
  7. Stir the chopped fresh basil and parsley into the warm sauce just before serving.
  8. Serve the grilled chicken alongside the roasted garlic sauce. Spoon extra sauce over the chicken if desired.
  9. Garnish with additional fresh herbs and serve with crusty bread for dipping.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 247.5kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 1.5g8%
Cholesterol 127.5mg43%
Sodium 111.0mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 46.5g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Marinating Time: For best results, marinate the chicken for at least 2 hours or overnight. The acid in the lemon juice helps tenderize the meat, but marinating for more than 24 hours can make the texture mushy.

Sauce Variations: If you don't have roasted garlic pasta sauce, you can substitute with marinara sauce and stir in 1-2 cloves of roasted garlic cloves mashed into a paste.

Cooking Method: If grilling isn't an option, you can cook the chicken in a large skillet over medium-high heat with a little oil, or use the broiler as directed. Ensure your pan is hot to get a nice sear.

Storage: Store leftover chicken and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in a saucepan or microwave.

Serving Suggestions: This dish pairs well with steamed vegetables, a Caesar salad, or over cooked pasta like penne or linguine.

Keywords: grilled chicken, roasted garlic sauce, italian dinner, lemon marinade, rosemary chicken, easy weeknight meal, pasta sauce, chicken breasts, garlic lover, healthy dinner, family friendly, summer grilling, broiler recipe
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