Grilled Flank Steak

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Servings: 240 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Grilled Flank Steak recipe image
Grilled Flank Steak recipe image
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Grilled Flank Steak

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 240 Calories: 515.7

Description

This American main features Chopped onion, Clove Garlic, minced, Chili powder, Margarine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Beef flank Steak and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Chopped onion, Clove Garlic, Pepper and cook until tender.
  5. Return protein to skillet.
  6. Add Tomato sauce, Vinegar and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 240

Amount Per Serving
Calories 515.7kcal
% Daily Value *
Total Fat 30.1g47%
Saturated Fat 12.3g62%
Cholesterol 139.6mg47%
Sodium 1538.6mg65%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.0g4%
Sugars 4.8g
Protein 50.1g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, boiling, broiling, chili, chopped, clove, flank, garlic, grilled, grilling, honey, low-cal, main, margarine, minced, onion, pepper, powder, salt
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