Grilled” Glazed Tuna Steaks

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Servings: 4 Difficulty: Advanced
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Juicy tuna steaks with a sweet, savory Asian-inspired glaze
Grilled" Glazed Tuna Steaks recipe image

This dish features tender tuna steaks marinated in a fragrant blend of dry sherry, ginger, garlic, and soy sauce. The glaze caramelizes beautifully during cooking, creating a sticky, flavorful crust that contrasts with the juicy, flaky interior of the fish. It’s an elegant yet simple weeknight dinner that comes together quickly, offering a sophisticated taste experience with minimal effort. Perfect for serving over rice or alongside crisp vegetables for a balanced meal.

Grilled" Glazed Tuna Steaks recipe image
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Grilled” Glazed Tuna Steaks

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 425.6

Description

This dish features tender tuna steaks marinated in a fragrant blend of dry sherry, ginger, garlic, and soy sauce. The glaze caramelizes beautifully during cooking, creating a sticky, flavorful crust that contrasts with the juicy, flaky interior of the fish. It&# 226;ÂÂs an elegant yet simple weeknight dinner that comes together quickly, offering a sophisticated taste experience with minimal effort. Perfect for serving over rice or alongside crisp vegetables for a balanced meal.

Ingredients

Directions

  1. Combine dry sherry, minced gingerroot, soy sauce, honey, and minced garlic in a microwave-safe glass measuring cup.
  2. Microwave the mixture uncovered on high for 1 minute, or until it begins to boil.
  3. Allow the marinade to cool slightly.
  4. Place tuna steaks in an 11x7 inch baking dish or shallow container.
  5. Pour the cooled marinade evenly over the tuna steaks.
  6. Cover and refrigerate for at least 2 hours to allow the flavors to penetrate.
  7. Preheat a heavy skillet or grill pan over high heat for 8 minutes until very hot.
  8. Remove tuna from marinade, reserving the liquid for basting.
  9. Place tuna steaks on the hot skillet, positioning the thickest portions toward the outside edges for even cooking.
  10. Cook for 2 minutes on the first side.
  11. Flip the steaks and baste with the reserved marinade.
  12. Cook for another 1 1/2 to 2 minutes, or until desired doneness is reached.
  13. Remove from heat and let stand covered for 2 minutes to rest.
  14. Serve immediately, drizzled with any remaining warm marinade.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 425.6kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 7.8g39%
Cholesterol 93.1mg32%
Sodium 422.0mg18%
Total Carbohydrate 24.6g9%
Dietary Fiber 2.0g8%
Sugars 1.4g
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, steaks, grilled, glazed, sherry, ginger, soy sauce, garlic, honey, seafood, dinner, quick, easy, marinated, asian, fish, protein, healthy, weeknight, meal
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