Grilled Lime Chicken

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Servings: 6 Difficulty: Intermediate
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Zesty citrus marinade infuses tender chicken with bright, fresh flavors perfect for summer grilling.
Grilled Lime Chicken recipe image
Grilled Lime Chicken recipe image
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Grilled Lime Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 52.8

Description

This vibrant Grilled Lime Chicken is a light yet satisfying dish that brings the bright flavors of summer to your backyard grill. The chicken breasts are marinated in a simple but potent mixture of fresh lime juice, dry white wine, and freshly ground pepper, which tenderizes the meat while imparting a zesty tang. As the chicken cooks over medium-high heat, the marinade reduces into a glossy, aromatic glaze that bastes the meat, keeping it moist and flavorful. It pairs beautifully with grilled vegetables, rice, or a crisp green salad. This recipe is ideal for weeknight dinners when you want something healthy, quick, and full of fresh, clean tastes without the fuss.

Ingredients

Directions

  1. In a shallow baking dish or large resealable bag, combine the lime juice, white wine, salt, and freshly ground pepper to create the marinade.
  2. Add the chicken breast halves to the marinade, turning them to ensure they are fully coated.
  3. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor penetration.
  4. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
  5. Remove the chicken from the marinade, letting any excess drip off, and reserve the remaining marinade in a small saucepan.
  6. Place the chicken breasts on the hot grill and cook for 5 to 6 minutes on the first side without moving them.
  7. Flip the chicken and cook for another 5 to 6 minutes, basting occasionally with the reserved marinade brought to a brief boil.
  8. Cook until the internal temperature reaches 165&# 194;°F (74ðC) and the juices run clear.
  9. Remove from the grill and let rest for 5 minutes before serving to retain juices.
  10. Garnish with chopped fresh parsley and grated lime rind if desired, then serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 52.8kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.7mg1%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.2g1%
Sugars 0.5g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled chicken, lime marinade, white wine chicken, easy dinner, summer grilling, healthy protein, citrus flavor, quick meal, low calorie, chicken breast, outdoor cooking, fresh herbs, light meal, family friendly, tangy sauce, barbecue, simple recipe, lean meat, citrus zest, pepper seasoning
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