Grilled Sesame Chicken Breast

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Servings: 4 Difficulty: Intermediate
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Juicy chicken breasts glazed with a sweet and savory sesame-soy marinade, perfect for summer grilling.
Grilled Sesame Chicken Breast recipe image
Grilled Sesame Chicken Breast recipe image
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Grilled Sesame Chicken Breast

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 14.2
Dietary:
D Diabetic

Description

This Grilled Sesame Chicken Breast is a quick and flavorful weeknight dinner that delivers maximum taste with minimal effort. The chicken is marinated in a rich blend of reduced-sodium soy sauce, fresh garlic, and toasted sesame seeds, creating a deliciously savory and slightly sweet profile. As the chicken grills, the marinade caramelizes into a beautiful glaze, locking in moisture and flavor. It pairs wonderfully with steamed rice, stir-fried vegetables, or a crisp green salad. This dish is ideal for busy evenings when you want something healthy yet satisfying. The aromatic sesame notes make it feel special without requiring hard-to-find ingredients. Enjoy this tender, juicy protein-packed meal that the whole family will love.

Ingredients

Directions

  1. In a shallow dish, whisk together the reduced-sodium soy sauce, chopped garlic, black pepper, and sesame seeds until well combined.
  2. Add the skinless chicken breast halves to the dish, turning them to ensure they are evenly coated with the marinade.
  3. Cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight, allowing the flavors to penetrate the meat.
  4. Remove the chicken from the refrigerator and let it sit at room temperature for 15 minutes before grilling. Reserve any remaining marinade in the bowl.
  5. Preheat your grill to medium-high heat. Oil the grates lightly to prevent sticking.
  6. Place the chicken breasts on the grill, discarding the used marinade that touched the raw chicken. Grill for 6 to 7 minutes per side, or until the internal temperature reaches 165&# 194;°F (74ðC).
  7. During the last minute of cooking, brush the chicken with the reserved raw marinade if desired, or serve plain to avoid food safety risks.
  8. Remove chicken from the grill and let it rest for 5 minutes before slicing to allow juices to redistribute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 14.2kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.5mg1%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.0g0%
Sugars 3.7g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, sesame, soy sauce, garlic, marinade, easy dinner, healthy, protein, weeknight meal, bbq, asian-inspired
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