Grilled Swordfish With Tomato Olive Vinaigret

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Servings: 2 Difficulty: Intermediate
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Meaty swordfish steaks paired with a bright, briny tomato and olive salad for a vibrant Mediterranean feast.
Grilled Swordfish With Tomato Olive Vinaigret recipe image
Grilled Swordfish With Tomato Olive Vinaigret recipe image
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Grilled Swordfish With Tomato Olive Vinaigret

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 2.2

Description

This dish celebrates the robust, meaty texture of grilled swordfish, perfectly balanced by a refreshing tomato and olive vinaigrette. The fish is marinated in a zesty blend of lemon juice, garlic, and olive oil, then seared to perfection to lock in moisture. The accompanying salad features juicy diced tomatoes, tangy sun-dried tomatoes, and briny black olives, tossed with fresh herbs for an explosion of Mediterranean flavors. It is a sophisticated yet simple meal that feels elegant enough for a dinner party but quick enough for a weeknight. Serve over mixed greens for a light, nutritious lunch or a hearty main course that highlights the best of coastal cuisine.

Ingredients

Directions

  1. In a food processor or blender, combine minced garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth to create the vinaigrette.
  2. Place the swordfish steaks on a plate and drizzle 2 tablespoons of the vinaigrette over them, ensuring both sides are coated evenly.
  3. Let the swordfish marinate at room temperature for 10 minutes to absorb the flavors.
  4. While the fish marinates, combine fresh tomatoes, sun-dried tomatoes, chopped black olives, red onion, and mixed herbs in a medium bowl.
  5. Drizzle half of the remaining vinaigrette over the tomato and olive mixture, then toss gently to coat all ingredients.
  6. Heat a cast-iron grill pan over medium-high heat until smoking slightly.
  7. Grill the swordfish steaks for 3-4 minutes per side, or until opaque and cooked through but still moist.
  8. In a separate bowl, toss the mixed greens with the remaining vinaigrette until lightly coated.
  9. Divide the dressed greens between two plates and top each with a grilled swordfish steak.
  10. Spoon the tomato and olive salad alongside the fish on each plate.
  11. Garnish with fresh lemon wedges and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 2.2kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Swordfish is a firm, meaty fish that holds up well to grilling. Ensure your grill pan is very hot before adding the fish to get a nice sear and prevent sticking.

If you don't have a food processor, you can whisk the vinaigrette ingredients together in a small bowl using a fork.

For the best flavor, use ripe, in-season tomatoes. Sun-dried tomatoes add a concentrated sweetness and chewiness that contrasts nicely with the fresh tomatoes.

Swordfish is best cooked to medium. It should be opaque but still moist in the center. Overcooking can make it dry.

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Keywords: swordfish, grilled fish, tomato vinaigrette, olive salad, mediterranean, seafood, lemon garlic, summer dinner, healthy main, grilling, fish steak, briny, fresh herbs, quick meal, coastal cuisine
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