Grilled Tofu With Summer Vegetables

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Servings: 12 Difficulty: Intermediate
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Charred, savory tofu and fresh vegetables glazed with a sweet-salty teriyaki finish.
Grilled Tofu With Summer Vegetables recipe image
Grilled Tofu With Summer Vegetables recipe image
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Grilled Tofu With Summer Vegetables

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 123.2

Description

This vibrant skewer dish showcases the natural firmness of tofu, enhanced by a quick freeze-thaw process that creates a meaty texture. Marinated in rich teriyaki sauce, the tofu absorbs deep umami flavors before hitting the grill. Paired with earthy mushrooms and sweet, crisp bell peppers, these skewers offer a perfect balance of smoky char and fresh crunch. The reserved marinade is turned into a glossy glaze, brushing every bite with savory sweetness. Ideal for summer barbecues or a hearty weeknight dinner, this vegan-friendly meal is easy to assemble and delivers impressive restaurant-quality results with minimal effort.

Ingredients

Directions

  1. Cut the red bell pepper into 1-inch pieces and set aside.
  2. Soak bamboo skewers in water for at least 30 minutes to prevent burning.
  3. Place the cubed tofu and 1/2 cup of the teriyaki sauce in a sealed plastic bag, ensuring all tofu is coated.
  4. Freeze the bag of tofu overnight to alter its texture, then thaw completely the next day.
  5. Turn the bag once or twice during the thawing process to ensure even marination.
  6. Remove tofu from the bag and reserve the remaining marinade for later use.
  7. Thread the tofu, bell peppers, and halved mushrooms onto the soaked skewers, alternating ingredients and starting and ending with tofu.
  8. Preheat the grill to medium-high heat.
  9. Brush the reserved marinade mixed with a little oil onto the skewers.
  10. Grill the skewers for 10-12 minutes, turning occasionally until browned on all sides and vegetables are tender.
  11. Brush with additional teriyaki sauce during the last minute of grilling for a glossy finish.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 123.2kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1276.0mg54%
Total Carbohydrate 22.4g8%
Dietary Fiber 3.6g15%
Sugars 14.2g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, tofu, summer, vegetables, skewers, teriyaki, vegan, vegetarian, mushrooms, bell pepper, bbq, plant-based, easy, healthy, protein, party food, dinner, grilling, marinated, charred
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