Grilled Tuna Fish With Avocado & Tomato Salsa
Description
This American dip features Tomatoes, Pepper, Chilli (or to taste, Ripe, firm avocado. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Olive oil Salt and pepper 4 Tuna steaks,
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cut from the -belly 2 tb Chopped chives 1 tb Coriander leaves 2 Lemons or limes Roughly
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chop the tomatoes, pepper and chilli and
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place in a bowl.
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Cut the avocado in half and, with your hand wrapped in a tea towel for protection, hold the half with the stone in it.
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Lightly tap the stone with a sharp knife so that the blade lodges in the stone.
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Twist the knife and the stone should come away easily.
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Slice the flesh from both halves into chunks and add to the chopped ingredients.
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Pour over a generous amount of olive oil, season with salt and pepper and set aside.
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Grill the tuna steaks for two minutes on each side, or longer if you don't want them too underdone.
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Remember that the fish will continue cooking a little even when you remove it from the heat.
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Season with salt and pepper on both sides and allow to rest in a warm oven.
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serve ,
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divide the salsa equally on four plates,
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place the tuna steaks on top,
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sprinkle with the chives and coriander and
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serve with half a lemon or lime
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 16.4kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.0mg1%
- Total Carbohydrate 3.7g2%
- Dietary Fiber 1.4g6%
- Sugars 2.2g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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