Guacamole-Tomato Cup Salad
Description
This vibrant Mexican-inspired salad transforms humble tomatoes into elegant vessels for a creamy, tangy filling. The dish combines the cool, rich texture of ripe avocados with the bright acidity of lemon juice and the sharp bite of fresh onions. Diced green chiles add a gentle kick, while the tomato flesh provides a juicy, savory base. It is an ideal light lunch or a refreshing side dish for summer barbecues and picnics. The presentation is as appealing as the flavor, making it a perfect addition to any casual gathering. Prepare it just before serving to ensure the avocados remain bright green and the tomatoes stay crisp.Ingredients
Directions
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Wash the tomatoes and slice off the top portion to create a lid.
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Use a spoon to carefully scoop out the seeds and pulp from the center of each tomato, leaving a sturdy shell.
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Finely dice the scooped-out tomato pulp and set it aside in a mixing bowl.
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Sprinkle a pinch of salt inside the hollowed tomato shells and place them upside down on paper towels to drain excess liquid.
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In the mixing bowl, combine the diced tomato pulp with the finely chopped onion and drained green chiles.
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Add the lemon juice and remaining salt to the tomato mixture and stir gently to combine.
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Refrigerate the tomato mixture while preparing the avocado filling.
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Cut the ripe avocados in half, remove the pits, and scoop the flesh into a separate bowl.
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Mash the avocados with a fork until smooth but still slightly chunky.
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Just before serving, fold the mashed avocado into the chilled tomato-onion mixture.
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Arrange the drained tomato shells on a serving platter lined with lettuce leaves if desired.
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Spoon the guacamole-tomato filling into each tomato shell until full.
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Serve immediately to prevent the avocado from browning.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 57.5kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 9762.5mg407%
- Total Carbohydrate 12.9g5%
- Dietary Fiber 4.2g17%
- Sugars 7.4g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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