Halibut Stir-Fry

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Servings: 1 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Halibut Stir-Fry recipe image
Halibut Stir-Fry recipe image
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Halibut Stir-Fry

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 148.1

Description

This American main features Sesame oil -asparagus cuts, thawed and, Halibut or lean fish -drained. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Halibut or lean fish -drained and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Sesame oil -asparagus cuts and cook until tender.
  5. Return protein to skillet.
  6. Season to taste and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 148.1kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.8g4%
Cholesterol 52.2mg18%
Sodium 49.9mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.2g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, cuts, diabetic, drained, fish, halibut, lean, main, oil, sesame, stir frying, stirfry, thawed, title, vegetables
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