Harvest Bowl Soup

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Servings: 4 Difficulty: Intermediate
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A hearty, rustic Italian-inspired soup loaded with tender vegetables and rich herbs
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This Harvest Bowl Soup is a comforting medley of seasonal vegetables simmered to perfection in a fragrant broth. It features a robust base of sautéed onions, carrots, and celery, infused with the warm, aromatic notes of dried Italian herbs. The texture is hearty yet light, making it an ideal choice for chilly evenings or a wholesome weeknight dinner. Packed with fiber and natural sweetness from the root vegetables, this vegan-friendly dish delivers deep, savory flavors without heaviness. ItâÂÂs simple to prepare, requires minimal ingredients, and tastes even better the next day, making it a fantastic option for meal prep.

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Harvest Bowl Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 282.9

Description

This Harvest Bowl Soup is a comforting medley of seasonal vegetables simmered to perfection in a fragrant broth. It features a robust base of saut&# 195;©ed onions, carrots, and celery, infused with the warm, aromatic notes of dried Italian herbs. The texture is hearty yet light, making it an ideal choice for chilly evenings or a wholesome weeknight dinner. Packed with fiber and natural sweetness from the root vegetables, this vegan-friendly dish delivers deep, savory flavors without heaviness. ItâÂÂs simple to prepare, requires minimal ingredients, and tastes even better the next day, making it a fantastic option for meal prep.

Ingredients

Directions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion, thinly sliced carrots, and thinly sliced celery to the pot.
  3. Sauté the vegetables, stirring occasionally, until they begin to soften and the onions are translucent, about 5-7 minutes.
  4. Stir in the dried Italian crushed herbs and cook for 1 minute until fragrant.
  5. Add vegetable broth (or water) to cover the vegetables by about an inch.
  6. Bring the mixture to a boil, then reduce heat to low and cover.
  7. Simmer gently for 20-25 minutes until the carrots and celery are tender.
  8. Taste and adjust seasoning with salt and pepper if desired.
  9. Serve hot in bowls, garnished with fresh herbs if available.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 282.9kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.8g4%
Cholesterol 1.2mg1%
Sodium 123.0mg6%
Total Carbohydrate 55.0g19%
Dietary Fiber 7.6g31%
Sugars 11.1g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: harvest, soup, italian, vegan, comfort food, vegetable soup, autumn, hearty, healthy, dinner, meal prep, easy, homemade, gluten free, dairy free, warm, rustic, seasonal, simple, budget friendly
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