Hawaiian Yam Bake

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Servings: 8 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Hawaiian Yam Bake

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 172.0

Description

This International main features Sweet potatoes or yams;. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. peeled and
  2. cut into 2" -chunks 2 c Pineapple chunks 1 c Banana; sliced 2 c Hearts of palm;
  3. cut into 2" -chunks 2 c Tempeh;
  4. cut into 1" chunks 2 c Dried lentils 3 c Vegetable stock 1/2 c Honey or other natural -sweetener 2/3 c Prepared spicy mustard 1/2 c Cider vinegar
  5. Preheat oven to 250 deg.
  6. Combine all ingredients in a large roasting pan or casserole dish.
  7. Place in oven and bake, covered, for 2 hours.
  8. Stir occasionally and serve hot.
  9. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock

Nutrition Facts

Servings 8

Amount Per Serving
Calories 172.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 82.0mg4%
Total Carbohydrate 40.0g14%
Dietary Fiber 6.0g24%
Sugars 8.4g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, baking, hawaiian, international, main, potatoes, roasting, sweet, title, vegan, vegetarian, yam, yams
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