Hazelnut Fish Saut

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Servings: 6 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Hazelnut Fish Saut recipe image
Hazelnut Fish Saut recipe image
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Hazelnut Fish Saut

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 338.4

Description

This International main features Flour, Paprika, Salt, Pepper, Butter or margarine. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Pepper and cook until tender.
  3. Season to taste and serve immediately.
  4. Fillets of sole

Nutrition Facts

Servings 6

Amount Per Serving
Calories 338.4kcal
% Daily Value *
Total Fat 31.4g49%
Saturated Fat 10.0g50%
Cholesterol 0.0mg0%
Sodium 5337.5mg223%
Total Carbohydrate 12.7g5%
Dietary Fiber 0.9g4%
Sugars 0.2g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, fish, flour, hazelnut, hazelnuts, international, main, margarine, paprika, pepper, salt, saut, sliced, thinly, title, vegetarian
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