Health Snack

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Servings: 16 Difficulty: Beginner
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International-style light and flavorful appetizer that brings home-style flavor to your table
Health Snack recipe image
Health Snack recipe image
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Health Snack

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 16 Calories: 235.1

Description

This International appetizer features Creamy peanut butter 1 1/2 teaspoon Honey, Banana, mashed/about 1/2 cup 1/4 c Finely chopped walnuts, Carob powder. It delivers smooth, comforting richness, sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Creamy peanut butter 1 1/2 ts Honey and heat through.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 235.1kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 120.3mg6%
Total Carbohydrate 21.1g8%
Dietary Fiber 2.4g10%
Sugars 15.1g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, banana, butter, carob, chopped, creamy, cup, diabetic, finely, fruits, health, honey, international, mashedabout, nuts, peanut, powder, snack, teaspoon, title
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