Hearts Of Palm & Leek Soup

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Servings: 4 Difficulty: Beginner
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Mediterranean-style warm and comforting soup that brings home-style flavor to your table
Hearts of Palm & Leek Soup recipe image
Hearts of Palm & Leek Soup recipe image
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Hearts Of Palm & Leek Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 144.1

Description

This Mediterranean soup features Olive oil, Garlic; diced, Onion; chopped, Leeks, white part only;. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add Garlic; diced, Onion; chopped and cook until softened.
  3. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  4. Season with salt and pepper to taste.
  5. Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 144.1kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 25.2mg2%
Total Carbohydrate 17.6g6%
Dietary Fiber 1.9g8%
Sugars 3.8g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, chopped, diced, garlic, hearts, leek, leeks, mediterranean, oil, olive, onion, only, palm, part, sautéing, simmering, soup, title, vegan
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