Hearts Of Palm Salad

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Servings: 4 Difficulty: Intermediate
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A creamy, tangy salad featuring tender hearts of palm, crisp celery, and bright lemon dressing.
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This vibrant Hearts of Palm Salad is a refreshing twist on traditional green salads, offering a unique texture and mild, briny flavor profile. The star ingredient, tender hearts of palm, provides a delicate crunch that pairs beautifully with the sharp bite of thinly sliced green onions and crisp celery. Sweet pimientos add a pop of color and subtle sweetness, balancing the zesty lemon juice and savory vegetable oil dressing. It’s a light, dairy-free dish that feels sophisticated yet remains incredibly simple to prepare. Perfect for a warm-weather lunch, a side dish for grilled meats, or a quick appetizer for dinner parties, this salad comes together in minutes. The flavors meld nicely, making it a favorite for those who enjoy fresh, clean ingredients without heavy sauces.

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Hearts Of Palm Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 3645.8

Description

This vibrant Hearts of Palm Salad is a refreshing twist on traditional green salads, offering a unique texture and mild, briny flavor profile. The star ingredient, tender hearts of palm, provides a delicate crunch that pairs beautifully with the sharp bite of thinly sliced green onions and crisp celery. Sweet pimientos add a pop of color and subtle sweetness, balancing the zesty lemon juice and savory vegetable oil dressing. It&# 226;ÂÂs a light, dairy-free dish that feels sophisticated yet remains incredibly simple to prepare. Perfect for a warm-weather lunch, a side dish for grilled meats, or a quick appetizer for dinner parties, this salad comes together in minutes. The flavors meld nicely, making it a favorite for those who enjoy fresh, clean ingredients without heavy sauces.

Ingredients

Directions

  1. Drain and rinse the canned hearts of palm thoroughly, then pat dry with paper towels.
  2. Slice the hearts of palm into bite-sized rounds or chunks.
  3. In a large mixing bowl, combine the sliced hearts of palm, chopped sweet green pepper, drained pimientos, chopped celery, and thinly sliced green onions.
  4. In a small jar or bowl, whisk together the vegetable oil and lemon juice until emulsified.
  5. Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.
  6. Sprinkle the chopped fresh parsley leaves over the salad and toss once more.
  7. Serve immediately while crisp and fresh.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3645.8kcal
% Daily Value *
Total Fat 408.0g628%
Saturated Fat 29.2g146%
Cholesterol 0.0mg0%
Sodium 12.8mg1%
Total Carbohydrate 10.4g4%
Dietary Fiber 2.8g12%
Sugars 3.3g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: hearts of palm, salad, vegan, vegetarian, side dish, lemon dressing, pimientos, celery, green onion, fresh, light, healthy, easy, quick, lunch, appetizer, dairy free, gluten free, brunch, picnic
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