Hearty Bean Soup

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Servings: 6 Difficulty: Intermediate
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A rustic, protein-packed Italian soup with tender beans, aromatic garlic, and savory herbs.
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This Hearty Bean Soup is a comforting bowl of warmth that captures the essence of traditional Italian home cooking. Featuring a rich blend of great northern and navy beans, it offers a satisfying, creamy texture without any dairy. The base is built with sautéed onions and minced garlic, creating a deep, savory aroma that fills the kitchen. A single bay leaf infuses the broth with subtle herbal notes, while dried basil and oregano add classic Mediterranean brightness. Perfect for chilly evenings or meal prep, this vegan-friendly dish is both nutritious and delicious. ItâÂÂs simple to prepare with pantry staples, making it an ideal weeknight dinner that feels indulgent yet wholesome. Serve with crusty bread for soaking up every last drop of the flavorful broth.

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Hearty Bean Soup

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 138.1

Description

This Hearty Bean Soup is a comforting bowl of warmth that captures the essence of traditional Italian home cooking. Featuring a rich blend of great northern and navy beans, it offers a satisfying, creamy texture without any dairy. The base is built with saut&# 195;©ed onions and minced garlic, creating a deep, savory aroma that fills the kitchen. A single bay leaf infuses the broth with subtle herbal notes, while dried basil and oregano add classic Mediterranean brightness. Perfect for chilly evenings or meal prep, this vegan-friendly dish is both nutritious and delicious. ItâÂÂs simple to prepare with pantry staples, making it an ideal weeknight dinner that feels indulgent yet wholesome. Serve with crusty bread for soaking up every last drop of the flavorful broth.

Ingredients

Directions

  1. Heat vegetable oil in a large saucepan over medium heat.
  2. Add chopped onions, celery, carrots, green peppers, and minced garlic to the pan.
  3. Sauté the vegetables until tender, stirring occasionally, for about 10 minutes.
  4. Add the cooked great northern beans, navy beans, chopped tomatoes, and water to the saucepan.
  5. Stir in the bay leaf, dried basil, dried oregano, salt, and pepper.
  6. Bring the mixture to a boil, then reduce heat to low.
  7. Cover and simmer for 1 hour to allow flavors to meld.
  8. Remove and discard the bay leaf before serving.
  9. Sprinkle with Parmesan cheese if desired and serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 138.1kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 38.1mg2%
Total Carbohydrate 16.3g6%
Dietary Fiber 3.0g12%
Sugars 4.0g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, soup, italian, vegan, comfort food, garlic, onion, herbs, navy beans, great northern, basil, oregano, healthy, dinner, meal prep, plant-based, rustic, warm, simple
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