This recipe offers a two-part solution for busy home cooks: a dry mix and a simple method to turn it into a hearty, warming meal. The base combines green split peas, barley, and lentils for substantial texture and protein, while the soup preparation adds fresh carrots, celery, cabbage, and tomato sauce for depth. It’s an excellent way to use up leftover cooked meat or keep a vegan option on hand. Perfect for chilly evenings, meal prepping, or when you need a nutritious comfort food without hours of chopping. The flavors meld together during the simmer, creating a thick, satisfying broth that feels homemade and wholesome. Store the dry mix in an airtight container for quick access whenever cravings strike.
Hearty Soup Mix & Stock
Description
This recipe offers a two-part solution for busy home cooks: a dry mix and a simple method to turn it into a hearty, warming meal. The base combines green split peas, barley, and lentils for substantial texture and protein, while the soup preparation adds fresh carrots, celery, cabbage, and tomato sauce for depth. It&# 226;ÂÂs an excellent way to use up leftover cooked meat or keep a vegan option on hand. Perfect for chilly evenings, meal prepping, or when you need a nutritious comfort food without hours of chopping. The flavors meld together during the simmer, creating a thick, satisfying broth that feels homemade and wholesome. Store the dry mix in an airtight container for quick access whenever cravings strike.Ingredients
Directions
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Combine 1 (12-oz) package pearl barley, 1 (14-oz) package alphabet macaroni, 1 (12-oz) package lentils, 1 1/2 cups brown rice, and 4 cups dry minced onion in a large bowl.
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Stir the dry ingredients thoroughly to ensure an even distribution of grains and herbs.
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Pour 6 cups of water into a large Dutch oven or kettle.
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Add 1 1/3 cups of the Hearty Soup Mix and salt to taste.
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Bring the mixture to a boil over high heat.
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Cover, reduce heat, and simmer for 1 to 1 1/2 hours, stirring occasionally.
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Add 2 sliced carrots, 2 chopped celery stalks, 1 1/2 cups shredded cabbage, 2 (15-oz) cans tomato sauce, and 1 (24-oz) can vegetable juice.
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If desired, stir in 1 lb of cooked ground beef or other leftover meat.
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Continue simmering for 20 more minutes, until the vegetables are tender and the soup has thickened.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 5.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.0mg1%
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.5g2%
- Sugars 0.6g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Transfer the dry mixture into a large, airtight container. Label the container with the date and contents, then store in a cool, dry place for up to 6 months.
Serve hot, yielding 6 to 8 servings.
