Herbed Loaf
Description
This Mediterranean main features TVP granules, ;water, boiling, Ketchup, Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Garlic powder Oregano Marjoram 1/2 c Parsley, fresh; finely -minced
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Mix the TVP, boiling water, ketchup and basil together in a large bowl and
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set aside.
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Microwave for 2 minutes on high or saute the onion in the olive oil.
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Add the onions to the rehydrated TVP, and stir in the remaining ingredients.
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Lightly oil a loaf or bread pan and pack mixture in tightly, smoothing top.
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Bake at 350 deg about 45 minutes.
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If loaf begins to get too brown on top, cover with foil.
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After removing from oven,
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let stand in pan 10 minutes, then run aknife around edges to loosen and turn loaf out onto a platter.
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Slice into 16-18 slices.
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Garnish with lemon slices and sprigs of parsley.
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Loaf can be served with Tomato Sauce or Mushroom Gravy (see recipes.) *Instant gluten flour has a high gluten content and makes a firm, solid loaf
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 533.0kcal
- % Daily Value *
- Total Fat 8.8g14%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 5124.4mg214%
- Total Carbohydrate 98.3g33%
- Dietary Fiber 3.9g16%
- Sugars 4.9g
- Protein 12.5g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, basil, boiling, chopped, finely, flour, gluten, granules, herbed, instant, ketchup, loaf, main, mediterranean, microwave, oil, olive, onion, pepper, salt
