High Country Fried Trout – Oz

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Servings: 2 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
High Country Fried Trout - Oz recipe image
High Country Fried Trout - Oz recipe image
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High Country Fried Trout – Oz

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 183.2

Description

This International main features Trout, fresh, Plain flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cooking oil Pour small amount of cooking oil in pan and heat.
  2. Clean trout and roll them in flour and place in pan.
  3. Cook for approx 3 or 4 minutes on each side.
  4. Serve when both sides are cooked.
  5. ISBN 0 86417 230 3

Nutrition Facts

Servings 2

Amount Per Serving
Calories 183.2kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.6g3%
Cholesterol 28.5mg10%
Sodium 22.6mg1%
Total Carbohydrate 22.8g8%
Dietary Fiber 0.8g4%
Sugars 0.1g
Protein 14.0g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: country, fish, flour, fried, high, international, main, plain, title, trout, trout,fresh
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