Hikers Bird Seed

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Servings: 1 Difficulty: Intermediate
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High-energy trail mix perfect for long hikes and outdoor adventures
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This hearty “Hikers Bird Seed” mix is a classic trail companion designed to provide sustained energy during long outdoor excursions. Combining crunchy nuts, chewy dried fruits, and sweet chocolate, it offers a perfect balance of fats, carbohydrates, and sugars to keep you fueled on the trail. The addition of dry cereal adds a light crunch and extra calories without weighing down your pack. Customize the mix with your favorite nuts, such as peanuts or almonds, and choose between raisins, currants, or chopped dates for varying textures. This no-cook recipe is easy to prepare in bulk, making it a cost-effective alternative to store-bought mixes. It’s ideal for packing in lunchboxes, hiking backpacks, or sharing with friends on group adventures.

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Hikers Bird Seed

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 1506.0

Description

This hearty "Hikers Bird Seed" mix is a classic trail companion designed to provide sustained energy during long outdoor excursions. Combining crunchy nuts, chewy dried fruits, and sweet chocolate, it offers a perfect balance of fats, carbohydrates, and sugars to keep you fueled on the trail. The addition of dry cereal adds a light crunch and extra calories without weighing down your pack. Customize the mix with your favorite nuts, such as peanuts or almonds, and choose between raisins, currants, or chopped dates for varying textures. This no-cook recipe is easy to prepare in bulk, making it a cost-effective alternative to store-bought mixes. It&# 226;ÂÂs ideal for packing in lunchboxes, hiking backpacks, or sharing with friends on group adventures.

Ingredients

Directions

  1. In a large mixing bowl, combine 8 ounces of unsalted nuts (such as peanuts, sunflower seeds, or a combination of both).
  2. Add 8 ounces of dried fruit (such as raisins, currants, chopped dates, or a combination) to the bowl.
  3. Stir in 2 cups of dry cereal (such as Rice Krispies or Trix; avoid flaky cereals that crush easily).
  4. Add the 12 ounces of chocolate chips or M&M's to the mixture.
  5. Toss everything together thoroughly until the ingredients are evenly distributed.
  6. Portion the mix into 1-cup servings using plastic bags or airtight containers for easy transport.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1506.0kcal
% Daily Value *
Total Fat 75.0g116%
Saturated Fat 42.0g210%
Cholesterol 27.0mg9%
Sodium 72.0mg3%
Total Carbohydrate 180.0g60%
Dietary Fiber 15.0g60%
Sugars 162.0g
Protein 15.0g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is highly customizable. Use any nuts or seeds you prefer, such as almonds, cashews, or pumpkin seeds.

For a vegan option, ensure the chocolate chips or M&M's used are dairy-free.

Store the mix in an airtight container in a cool, dry place. For longer storage, keep it in the refrigerator to prevent the chocolate from melting and the nuts from going rancid.

This mix is cheaper to make in bulk than buying pre-mixed versions from health food stores.

Avoid using flaky cereals like Corn Flakes, as they tend to break down and become mushy in the mix.

Keywords: trail mix, hiking, energy snack, nuts, dried fruit, chocolate, cereal, outdoor, camping, no cook, bulk recipe, healthy snack, portable food, hiker food, bird seed mix, adventure food, snack mix
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