Hot Crab With Vegetables

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Servings: 189 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Hot Crab With Vegetables Fbfj97 A recipe image
Hot Crab With Vegetables Fbfj97 A recipe image
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Hot Crab With Vegetables

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 189 Calories: 534.1
Dietary:
L Low-fat

Description

This Italian main features Medium tomatoes;skin/peel, Evaporated skim milk, Margerine, Lemon juice, Nutmeg. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cook tomatoes for 5 min.
  2. Add milk and margarine, and cook for 10 minutes.
  3. Add next four ingredients.
  4. Stir in crabl and remove from heat.
  5. Meanwhile, steam mushrooms and peas.
  6. Cook pasta for 8 minutes in boiling water; drain.
  7. Mix crab sauce with pasta and vegetables in large serving bowl.
  8. Sprinkle with cheese and serve.
  9. NUTRIENTS PER *****SHAPE MAGAZINE 3/92*****

Nutrition Facts

Servings 189

Amount Per Serving
Calories 534.1kcal
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 3.6g18%
Cholesterol 297.2mg100%
Sodium 2646.4mg111%
Total Carbohydrate 23.1g8%
Dietary Fiber 4.5g18%
Sugars 9.6g
Protein 84.8g170%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cheese, crab, evaporated, fbfj97, frozen, hot, imitation, italian, juice, lemon, low-fat, main, margerine, medium, milk, mushrooms, nutmeg, parmesan, pasta
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