This International salad features Spinach, Corn oil, Mushrooms — slice thin, Onions — diced, Lemon juice — fresh. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Hot Spinach & Mushroom Salad
Description
This International salad features Spinach, Corn oil, Mushrooms -- slice thin, Onions -- diced, Lemon juice -- fresh. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: black pepper -- fresh : ground 2 TB yogurt -- plain, low-fat
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Wash fresh spinach and
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remove all tough stems;
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drain well.
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In hot oil, saute mushrooms and onions until onions are wilted.
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Add lemon juice, vinegar, sugar and pepper; mix well.
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Stir in spinach and cook only until spinach begins to wilt.
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Remove from heat and stir in yogurt.
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Serve immediately.
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Jo Anne Merrill, recipe from my personal files
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 163.1kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.0g5%
- Cholesterol 0.0mg0%
- Sodium 142.1mg6%
- Total Carbohydrate 17.9g6%
- Dietary Fiber 5.8g24%
- Sugars 7.8g
- Protein 8.7g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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