This classic hummus recipe transforms simple chickpeas into a luxuriously smooth and creamy dip. The key ingredients’tahini, fresh lemon juice, garlic, and cuminâÂÂcreate a rich, savory flavor profile with a bright, tangy finish. Perfectly balanced textures make it an ideal companion for warm pita bread, crunchy vegetable sticks, or as a spread in wraps. ItâÂÂs a versatile staple that brings Mediterranean charm to any table, whether served as an appetizer at a gathering or a quick side dish for a weeknight meal.
Hummus Dip
Description
This classic hummus recipe transforms simple chickpeas into a luxuriously smooth and creamy dip. The key ingredients&# 226;ÂÂtahini, fresh lemon juice, garlic, and cuminâÂÂcreate a rich, savory flavor profile with a bright, tangy finish. Perfectly balanced textures make it an ideal companion for warm pita bread, crunchy vegetable sticks, or as a spread in wraps. ItâÂÂs a versatile staple that brings Mediterranean charm to any table, whether served as an appetizer at a gathering or a quick side dish for a weeknight meal.Ingredients
Directions
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Place the drained and rinsed garbanzo beans and garlic clove in the bowl of a food processor or blender.
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Add the tahini, cumin, salt, and lemon juice to the processor.
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Process the mixture until it begins to smooth out, scraping down the sides as needed.
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With the motor running, slowly drizzle in the ice-cold water until the hummus reaches a creamy, smooth consistency.
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Taste and adjust seasoning with more salt or lemon juice if desired.
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Transfer the hummus to a serving dish and smooth the top with a spatula.
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Drizzle with olive oil and sprinkle with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 164.0kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 7.0mg1%
- Total Carbohydrate 27.0g9%
- Dietary Fiber 7.6g31%
- Sugars 4.8g
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For an extra smooth texture, you can peel the chickpeas after boiling them, though this is optional for canned beans.
Use ice-cold water when blending to help emulsify the tahini and create a lighter, fluffier texture.
Store leftovers in an airtight container in the refrigerator for up to 5 days. If the hummus thickens upon chilling, stir in a teaspoon of water before serving.
Feel free to add roasted red peppers or sun-dried tomatoes for a variation on flavor.
