Hummus Marinade

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
Jump To Recipe Print Recipe
A creamy, herbaceous blend of chickpeas and garlic perfect for marinating vegetables or serving as a dip.
Hummus Marinade recipe image
Hummus Marinade recipe image
Print Recipe

Hummus Marinade

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 218.0

Description

This vibrant Hummus Marinade offers a rich, creamy texture with bright citrus notes and deep garlic flavor. By blending canned chickpeas with fresh parsley, lemon juice, and aromatic sesame oils, you create a versatile sauce that elevates grilled vegetables, tofu, or roasted meats. The combination of olive oil and dark sesame oil adds a luxurious mouthfeel and nutty depth, while the fresh herbs keep the flavor profile light and refreshing. Ideal for Mediterranean-inspired meals, this marinade penetrates ingredients quickly, infusing them with savory goodness without overpowering their natural taste. It is simple to prepare in minutes, making it a reliable addition to your culinary toolkit for weeknight dinners or weekend gatherings.

Ingredients

Directions

  1. Place the garlic cloves, white sesame seeds, and 2 tablespoons of olive oil into the container of a food processor or blender.
  2. Process the mixture until the garlic and seeds are finely ground and smooth.
  3. Add the canned chickpeas, lemon juice, chopped parsley, and salt to the processor.
  4. Process again until the mixture is well combined and creamy.
  5. With the motor running, slowly drizzle in the remaining 4 tablespoons of olive oil and the dark sesame oil until emulsified.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 218.0kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 12.1mg1%
Total Carbohydrate 26.0g9%
Dietary Fiber 5.1g21%
Sugars 3.9g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This marinade makes about 2 cups in total volume.

For a thinner consistency suitable for marinating vegetables, add a splash of water or additional lemon juice.

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Keywords: hummus, marinade, chickpeas, garlic, sesame, olive oil, lemon, parsley, mediterranean, vegan, dip, sauce, blender, vegetarian, healthy, quick, easy, flavorful, creamy
Recipe Card powered by WP Delicious