Hummus – Quick And Easy Diabetic Menus

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Servings: 6 Difficulty: Intermediate
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Middle-Eastern-style hearty and homemade bread that brings home-style flavor to your table
Hummus - Quick and Easy Diabetic Menus recipe image
Hummus - Quick and Easy Diabetic Menus recipe image
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Hummus – Quick And Easy Diabetic Menus

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 401.6

Description

This Middle-Eastern bread features Chickpeas, oz, Lemon juice, Sesame seeds; toasted, Onion; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. Add Salt and mix until a dough forms.
  3. Turn dough onto floured surface and knead until smooth and elastic.
  4. Place in greased bowl, cover, and let rise until doubled in size.
  5. Punch down dough and shape as desired.
  6. Cover and let rise again until nearly doubled.
  7. Preheat oven to 375F (190C).
  8. Bake until golden brown and bread sounds hollow when tapped.
  9. Cool on wire rack before slicing.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 401.6kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 2460.0mg103%
Total Carbohydrate 58.4g20%
Dietary Fiber 11.7g47%
Sugars 6.4g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15oz, blending, bread, cayenne, chickpeas, chopped, cumin, diabetic, easy, garlic, ground, hummus, juice, lemon, menus, middle-eastern, minced, oil, olive, onion
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