Injera (Flat Bread

Servings: 8 Difficulty: Intermediate
Quick vegan flatbread perfect for scooping up stews and curries
Injera (Flat Bread recipe image
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This quick and easy injera recipe offers a delicious, vegan-friendly alternative to traditional fermented flatbreads. Made with self-rising flour, whole wheat flour, and club soda, it develops a tender texture with small, characteristic bubbles. The batter comes together in minutes, requiring no fermentation time, making it ideal for weeknight dinners. The resulting bread is soft enough to fold around hearty stews yet sturdy enough to scoop up flavorful sauces. It serves as a perfect base for Ethiopian-inspired dishes or simply as a healthy side bread. Enjoy the warm, comforting aroma and the satisfying chew of this homemade flatbread.

Injera (Flat Bread recipe image
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Injera (Flat Bread

Difficulty: Intermediate
Servings: 8 Calories: 1078.3

Description

This quick and easy injera recipe offers a delicious, vegan-friendly alternative to traditional fermented flatbreads. Made with self-rising flour, whole wheat flour, and club soda, it develops a tender texture with small, characteristic bubbles. The batter comes together in minutes, requiring no fermentation time, making it ideal for weeknight dinners. The resulting bread is soft enough to fold around hearty stews yet sturdy enough to scoop up flavorful sauces. It serves as a perfect base for Ethiopian-inspired dishes or simply as a healthy side bread. Enjoy the warm, comforting aroma and the satisfying chew of this homemade flatbread.

Ingredients

Directions

  1. Whisk together the self-rising flour, whole wheat flour, and baking powder in a large mixing bowl.
  2. Pour in the club soda and approximately 4 cups of water, mixing until you achieve a smooth, thin batter consistency similar to crepe batter.
  3. Heat a large, non-stick skillet over medium heat until hot enough that a drop of water bounces on the surface.
  4. Quickly pour a ladle of batter into the hot skillet, swirling immediately to coat the bottom evenly.
  5. Cook without covering until the moisture evaporates and small holes appear on the surface, indicating the injera is set.
  6. Remove the injera from the pan; it should be cooked only on one side and remain soft, not browned or crisp.
  7. Stack the cooked injera on a plate and cover with a clean kitchen cloth to keep them warm and moist while you cook the remaining batter.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 1078.3kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 183.4mg8%
Total Carbohydrate 225.9g76%
Dietary Fiber 12.5g50%
Sugars 1.0g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, baking, bread, club, flat, flour, injera, powder, selfrising, soda, vegan, wheat, whole, staple, stew, quick, easy, healthy, dinner, side
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