Iowa Peas & Cheese Salad

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Servings: 6 Difficulty: Beginner
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A creamy, sweet-and-savory midwest classic featuring tender peas and sharp cheddar cheese.
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This classic Iowa Peas and Cheese Salad is a beloved Midwest potluck staple that balances sweet, savory, and tangy flavors in every bite. The recipe relies on a simple yet effective dressing of mayonnaise, prepared mustard, sugar, salt, and pepper to coat tender green peas and cubes of mild cheddar cheese. The texture is delightfully creamy with a slight crunch from the fresh vegetables, making it an ideal side dish for summer barbecues, family gatherings, or holiday tables. It’s easy to prepare ahead of time, allowing the flavors to meld beautifully in the refrigerator. Whether you serve it chilled as a refreshing salad or at room temperature, this dish brings a comforting, home-style taste to any meal.

Iowa Peas & Cheese Salad recipe image
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Iowa Peas & Cheese Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 477.4

Description

This classic Iowa Peas and Cheese Salad is a beloved Midwest potluck staple that balances sweet, savory, and tangy flavors in every bite. The recipe relies on a simple yet effective dressing of mayonnaise, prepared mustard, sugar, salt, and pepper to coat tender green peas and cubes of mild cheddar cheese. The texture is delightfully creamy with a slight crunch from the fresh vegetables, making it an ideal side dish for summer barbecues, family gatherings, or holiday tables. It&# 226;ÂÂs easy to prepare ahead of time, allowing the flavors to meld beautifully in the refrigerator. Whether you serve it chilled as a refreshing salad or at room temperature, this dish brings a comforting, home-style taste to any meal.

Ingredients

Directions

  1. In a small bowl, whisk together the mayonnaise, salt, prepared mustard, sugar, and black pepper until smooth and well combined.
  2. In a large mixing bowl, combine the cooked green peas and diced cheddar cheese.
  3. Pour the mayonnaise dressing over the peas and cheese.
  4. Gently fold the ingredients together until the peas and cheese are evenly coated with the dressing.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 477.4kcal
% Daily Value *
Total Fat 35.3g55%
Saturated Fat 14.9g75%
Cholesterol 61.0mg21%
Sodium 2901.3mg121%
Total Carbohydrate 18.2g7%
Dietary Fiber 6.9g28%
Sugars 7.5g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: peas, cheese, salad, iowa, midwest, potluck, cheddar, mayonnaise, mustard, vegetarian, side dish, summer, picnic, creamy, classic, homestyle, chilled, easy, comfort food, party food
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