Iowa Thunder & Lightning Salad

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Iowa Thunder & Lightning Salad recipe image
Iowa Thunder & Lightning Salad recipe image
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Iowa Thunder & Lightning Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 148.2

Description

This Mediterranean salad features Shredded cabbage, Medium tomatoes, chopped, Hot pepper (optional, Large onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Dressing: 1/2 c Water 1/2 c Vinegar 1/2 ts Salt 1/4 c Sugar 1/4 c Brown sugar 1 tb Honey 1/2 c Olive oil
  2. Combine dressing ingredients and
  3. toss vegetables together.
  4. Add dressing to vegetables.
  5. Mix well.
  6. Place in an airtight container and chill 2 days before serving

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148.2kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 36.8mg2%
Total Carbohydrate 35.5g12%
Dietary Fiber 12.7g51%
Sugars 11.8g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, cabbage, chopped, cubed, cucumbers, hot, iowa, large, lightning, mediterranean, medium, onion, optional, pepper, peppers, salad, shredded, sliced, thunder
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