Italian Chicken And Rice

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Servings: 4 Difficulty: Intermediate
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Hearty one-pan baked chicken with rice, tomatoes, and melted cheeses
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Italian Chicken And Rice

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 741.9

Description

This comforting casserole brings together tender boneless chicken breasts, fluffy rice, and a savory blend of cheeses for a complete meal. The dish is infused with classic Italian seasoning, garlic, and chopped onions, creating a rich and aromatic flavor profile. As it bakes, the chicken becomes fork-tender while the rice absorbs the juices from the tomatoes and broth. Topped with a golden layer of Parmesan and Cheddar, it offers a satisfying crunch against the soft interior. Perfect for busy weeknights, this recipe requires minimal prep and cleanup, delivering a hearty, protein-packed dinner that the whole family will enjoy. Serve it straight from the oven for a warm, home-style experience.

Ingredients

Directions

  1. Preheat the oven to 350&# 194;°F (175°C) and spray a 9x13 inch baking dish with cooking spray.
  2. In a large mixing bowl, combine the water, uncooked rice, broken-up tomatoes, shredded cheddar cheese, chopped onion, garlic powder, and 1 teaspoon of the Italian seasoning. Stir until well mixed.
  3. Spread the rice and tomato mixture evenly into the prepared baking dish.
  4. Place the boneless, skinless chicken breasts on top of the rice mixture.
  5. Sprinkle the grated Parmesan cheese and the remaining 1 teaspoon of Italian seasoning evenly over the chicken.
  6. Bake uncovered for 50 to 60 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the rice is tender.
  7. Remove from the oven and let the casserole stand for 5 to 10 minutes before serving to allow the rice to finish absorbing moisture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 741.9kcal
% Daily Value *
Total Fat 42.8g66%
Saturated Fat 22.5g113%
Cholesterol 179.2mg60%
Sodium 1305.1mg55%
Total Carbohydrate 23.9g8%
Dietary Fiber 1.2g5%
Sugars 2.7g
Protein 57.5g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

For extra flavor, add a splash of chicken broth instead of water. You can also mix in a cup of frozen peas or green beans along with the rice for added vegetables.

Ensure the rice is fully submerged in the liquid mixture before baking to prevent dry spots. If the top browns too quickly, tent loosely with foil for the last 10 minutes of baking.

Keywords: italian, chicken, rice, casserole, baked, one-pan, easy, weeknight, dinner, comfort food, family, cheese, tomatoes, parmesan, cheddar, onion, garlic, seasoning, boneless, skinless
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