Italian Style Fish And Vegetables
Description
This Italian breakfast features Olive oil 2 lb Fresh or frozen sole (thaw, Jar sliced mushrooms, drain 1/4 teaspoon Pepper, Basil 2 md Tomatoes, sliced. It delivers rich, cheesy flavor, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large skillet over medium heat, heat the oil. Add the onion. Add mushrooms, basil and fennel. Saute for 4 minutes or until onion is tender. Stir in frozen vegetables. Place fish fillets over vegetables, sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low, cover and cook 12-16 minutes or until fish flakes with a fork. Remove from heat, sprinkle with parmesan cheese, cover and let stand until cheese melts (about 3 min). Cyberealm BBS Watertown NY 315-786-1120
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Sliced onion 1/4 ts Salt
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 90.2kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 1.1g5%
- Sugars 2.3g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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